Saturday, January 12, 2013

Mike's Black Bean Soup

Mike’s Black Bean Soup

2 cups dry Black Turtle Beans
1 lb. ground beef, browned with 1 chopped medium onion
1 pint (16 oz.) salsa (choose your heat)
1 pint (16 oz.) tomato juice
1-2 cups water
2 Tbsp. concentrated lemon juice
2 cups frozen corn
1 bell pepper, chopped
3 bay leaves
5 cloves garlic, minced
1 Tbsp. red pepper flakes (adjust to taste)
1 tsp. ground cumin
2 tsp. salt
1 cup sour cream
 
Soak and cook black beans until fork tender; drain. Combine beans and browned, drained ground beef with other ingredients and simmer for 30-60 additional minutes. This soup has a healthy kick to it, so adjust to taste. 

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